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Salmon Steaks with Grapefruit

  • Author: Marty Marsh
  • Yield: 2 Servings 1x


This is such a simple recipe … but it’s so tasty. It will become a regular in your rotation.

Salmon is a heart-healthy meal – which makes it perfect for any dinner with a friend or loved one.

It’s also done in less than 10 minutes!

For a light dinner, serve this with a side salad. If you want a heartier meal, add some broccoli, sautéed zucchini or quinoa.



  • 2 tsp olive oil
  • ½ red onion, peeled, halved, & sliced thin
  • ½ cup (125 ml) fresh grapefruit juice & segments (remove white pith to avoid bitterness!)
  • 2 (5 oz)(150 g) boneless, skinless salmon steaks
  • Extra, grapefruit segments for garnish, if desired


  1. Heat olive oil in large nonstick skillet over medium heat. Add onions and cook until tender. Place salmon and grapefruit juice with segments in pan.
  2. Cover and simmer over low heat for 6-8 minutes or until fish is cooked to taste. Serve salmon with pan sauce, garnished with grapefruit segments.

Marty Marsh

Hi! I’m Marty Marsh, Your Lifestyle & Wellness Coach specializing in helping you relax, rest, and heal. I make habit change fun, easy and sustainable for a lifetime of great health and happiness.
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