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My name is Marty Marsh and I can help you be nourished and happy. No matter your size.
Are you feeling out of control around food and sugar?
Does diabetes have you feeling scared and crummy?
Do you really want to finally take control of your diabetes
and your body and feel really good for a change?
Want Tailored Help to Conquer Your
Sugar Cravings and Diabetes?
My own diabetic health journey is what ultimately lead me to my current mission to help as many people as I can to get off the sugar roller coaster, have more energy, manage their diabetes, and improve overall health, well-being, and wellness.
Are You in the Right Place?
I can help almost anyone with any health and wellness challenge including
weight loss and body positivity, but my sweet spots are…
Are you dealing with
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Are Sugar & Food
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You don’t have to be skinny to be healthy. No more dieting.
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Why Should You Eat
Like a Caveman?
Because It Might Just
Save Your Life!
Food for Thought for Your
It sure seems as though life is moving faster than ever and it's getting harder and harder to "keep up." We have more distractions than we've ever had in the past. Our jobs and our businesses want more out of us and, unfortunately, without more money to compensate....
If you're like a lot of people, you don’t get enough sleep. You may often wake up prematurely, and can’t get back to sleep. When you are sleeping, you may be tossing and turning, as well. No matter, you likely need more sleep. These tips can help you to get more sleep...
Have you been wanting to ditch the dairy and see what changes you notice? Or perhaps you want to try out a new recipe without setting off a food allergy, but you're allergic to one of the main ingredients in most recipes? It could even be that you're just one or two...
If your metabolism is healthy and running as it should, it burns off your calories and keeps you feeling excellent. Exercise and plenty of sleep also help your metabolism function optimally, but did you know that certain foods you eat could be sabotaging your efforts?...
Some people can eat what they want without worry — but for many others, certain foods can trigger reactions. Some of those reactions could be mild to the point where you might not associate them with what you're eating, while others are more severe and could require...
You know meal-prepping will save you time (and money) in the long-run, but you just can't get yourself to spend any more time in the kitchen than you already do. I completely understand, and it takes time to find the hacks that work best for your unique schedule and...
If you're anything like me, a late-night snack is something that comes to mind often — like every night. You already know, though, that most snack foods are usually less than healthy and enjoying those before you turn in for the night could lead to a habit that...