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Hot cauliflower

Cauli-Fire Stir Fry

  • Author: Marty Marsh
  • Yield: 4 Servings 1x

Description

One of the things that make this recipe such a winner is that you can use either raw or frozen cauliflower – so it’s very convenient.

Note: If you don’t want to use soy sauce, try substituting low-sodium Worcestershire sauce or coconut aminos. Be sure to check the labels, but most brands don’t contain either soy or gluten.


Scale

Ingredients

  • 1 head fresh cauliflower, or 1 16-oz (500 g) bag frozen (thawed)
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 2 tbsp gluten-free soy sauce
  • Juice of 1 lime
  • 1 tbsp sriracha (or more, to taste)

Instructions

  1. Break up the cauliflower into very small (popcorn-sized) florets.
  2. Heat the oil in a large skillet over medium-high heat. Once the oil is shimmering, add the cauliflower and garlic. Cook for 3-5 minutes, stirring frequently, allowing the cauliflower to brown.
  3. Turn the heat to low, and stir in the soy sauce (or coconut aminos/worcestershire sauce) and lime juice. Cook for 1-2 minutes, then stir in sriracha. Serve hot!

Notes

Note: If you don’t want to use soy sauce, try substituting low-sodium Worcestershire sauce or coconut aminos. Be sure to check the labels, but most brands don’t contain either soy or gluten.

Remember: a little sriracha goes a long way, so know your limits for the heat it adds.


Marty Marsh

Hi! I’m Marty Marsh, Your Lifestyle & Wellness Coach specializing in helping you relax, rest, and heal. I make habit change fun, easy and sustainable for a lifetime of great health and happiness.
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