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5 Tips To Boost Your Willpower

5 Tips To Boost Your Willpower

Wouldn’t it be nice to have a little extra boost of willpower when you need it most? It would make it so much easier to stick to your plans and reach your goals instead of giving in to temptation. Well, you’re in luck. I’m about to share five different tips and...
Make Better Decisions: Top Tips

Make Better Decisions: Top Tips

Sometimes we are faced with problems and challenges — along with exciting things too — that require us to make a decision one way or another. But sometimes it can be hard for us to choose something over another and that can lead to procrastination. It is never a good...
Better Focus: Top Tips

Better Focus: Top Tips

It sure seems as though life is moving faster than ever and it’s getting harder and harder to “keep up.” We have more distractions than we’ve ever had in the past. Our jobs and our businesses want more out of us and, unfortunately, without more...
How to upgrade your metabolism

How to upgrade your metabolism

Here’s some great news for you about how you can upgrade your metabolism — the number of calories you burn over the course of a day — that has absolutely nothing to do with your diet or your workouts. But first here’s a little background! Your body burns...
Overcome a Rough Day

Overcome a Rough Day

Had a Rough Day? Try These 4 Simple Ways to Be Kind to Yourself Some days are just plain rough. Maybe you feel under-slept and grumpy from the get-go. And things only get worse from there. You spill your coffee, miss your bus or the traffic’s terrible. You’re late for...
Self-Care Practices That Benefit Your Mind, Body, and Soul

Self-Care Practices That Benefit Your Mind, Body, and Soul

No one will ever take care of you as well as you can take care of yourself. And, you’re never sure how long someone is going to stay in your life. So you need to learn how to take good care of yourself, and then you know  you’ll always be well taken care of! We’re...
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