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3-Day Plant-Based Reset Plan

3-Day Plant-Based Reset Plan

Click this link to download your 3-Day Plant-Based Plan PDF Guide. Have you been feeling like you need a little reset? Perhaps you’ve been feeling sluggish, bloated, and a little frazzled. Life can go at such a rapid speed, and unless we make a mindful decision to...
Sheet Pan Roasted Chicken Breasts with Veggies

Sheet Pan Roasted Chicken Breasts with Veggies

Print Sheet Pan Roasted Chicken Breasts with Veggies Author: Marty Marsh Yield: 4-6 Servings 1x Print Pin Description Cooking on a sheet pan allows you to create a meal with minimal cleanup and everything is ready at once! Scale 1x2x3x Ingredients 3 T. fresh lemon...
Cooking Tip – Preparing Zucchini for Roasting

Cooking Tip – Preparing Zucchini for Roasting

Even though summer is beginning to wind down, this year’s zucchini harvest is better than ever. Of course, these days, zucchini are available year round and are a staple vegetable in the Marsh-Harrison household. If you just try to roast or cook zucchini without...
Kitchen Sink Smoothie

Kitchen Sink Smoothie

Get in your morning veggies with my Kitchen Sink Smoothie. Not every day, but some days I fix what I call my Kitchen Sink Smoothie because it has a lot in it. With all of these ingredients this becomes a nutrition powerhouse and will keep you full all the way to...
White Bean, Chicken and Spinach Stew

White Bean, Chicken and Spinach Stew

Print White Bean, Chicken and Spinach Stew Author: Marty Marsh Yield: 4 Servings 1x Print Pin Scale 1x2x3x Ingredients 1 tablespoon olive oil 1 medium onion, chopped 2 or 3 medium carrots, chopped 4 cloves garlic, minced 1 Tbsp. fresh thyme, chopped (or 1 tsp. dried)...
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