Kitchen Sink Smoothie

Kitchen Sink Smoothie

Get in your morning veggies with my Kitchen Sink Smoothie. Not every day, but some days I fix what I call my Kitchen Sink Smoothie because it has a lot in it. With all of these ingredients this becomes a nutrition powerhouse and will keep you full all the way to...
BSTA Frittata – Paleo

BSTA Frittata – Paleo

This is one of my go-to recipes when guests are staying in my home. It’s a quick, easy and very tasty breakfast or brunch to get on the table for a group of 4 people. I like to serve with a side of mixed fresh, seasonal fruit and berries. [tasty-recipe...