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BSTA Frittata – Paleo

BSTA Frittata – Paleo

This is one of my go-to recipes when guests are staying in my home. It’s a quick, easy and very tasty breakfast or brunch to get on the table for a group of 4 people. I like to serve with a side of mixed fresh, seasonal fruit and berries. Print BSTA Frittata...
Three Must-Eat Breakfast Foods

Three Must-Eat Breakfast Foods

Do you love having breakfast? It’s actually my favorite meal of the day. In fact, I love breakfast so much I often have it for dinner. Lunch sometimes, too. If you haven’t been eating breakfast do you need a bit of inspiration to start eating it again?...
Marty’s Veggie Omelet

Marty’s Veggie Omelet

Print Marty’s Veggie Omelet Author: Marty Marsh Print Pin Description A quick and easy omelet to enjoy any day of the week. Serve with bacon for a complete treat. Scale 1x2x3x Ingredients 1 teaspoon coconut oil or ghee or grass-fed butter 1 or 2 eggs (how hungry...
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