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Breakfast Parfait

Breakfast Parfait

Print Breakfast Parfait Author: Marty Marsh Yield: 1 Serving 1x Print Pin Description If you love the idea of dessert for breakfast, this recipe is for you. It feels like a treat. You can experiment with protein powders to find one you like. Some good brands to try:...
Green Smoothie Bowl

Green Smoothie Bowl

Print Green Smoothie Bowl Author: Marty Marsh Yield: 1 Serving 1x Print Pin Description Smoothie Bowls are a great alternative to regular smoothies! For some reason they seem much more filling, and they might even be easier to make. That’s because you can vary the...
Breakfast Burritos

Breakfast Burritos

Print Breakfast Burritos Author: Marty Marsh Print Pin Description This recipe looks a lot more complicated than it actually is. It’s one of my favorites, and it comes together in just a few minutes. It’s even quicker to prepare if you pre-chop your veggies on the...
Make-Ahead Chia Pudding

Make-Ahead Chia Pudding

Print Make-Ahead Chia Pudding Author: Marty Marsh Print Pin Description A great and tasty way to add more fiber into your diet. Each serving yields 7 grams of fiber. This pudding will keep several days in the fridge. Scale 1x2x3x Ingredients ¾ cup unsweetened...
Coconut Flour Pancakes

Coconut Flour Pancakes

Print Coconut Flour Pancakes Author: Marty Marsh Print Pin Scale 1x2x3x Ingredients 1 large egg 2 egg whites 1½ T. pure maple syrup 3 T. very mild olive oil 1 t. pure vanilla extract ½ c. coconut milk 1/3 c. coconut flour, sifted ½ t. baking powder Pinch salt 3 T....
Kitchen Sink Smoothie

Kitchen Sink Smoothie

Get in your morning veggies with my Kitchen Sink Smoothie. Not every day, but some days I fix what I call my Kitchen Sink Smoothie because it has a lot in it. With all of these ingredients this becomes a nutrition powerhouse and will keep you full all the way to...
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