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Breakfast Burritos

Breakfast Burritos

Print Breakfast Burritos Author: Marty Marsh Print Pin Description This recipe looks a lot more complicated than it actually is. It’s one of my favorites, and it comes together in just a few minutes. It’s even quicker to prepare if you pre-chop your veggies on the...
Make-Ahead Chia Pudding

Make-Ahead Chia Pudding

Print Make-Ahead Chia Pudding Author: Marty Marsh Print Pin Description A great and tasty way to add more fiber into your diet. Each serving yields 7 grams of fiber. This pudding will keep several days in the fridge. Scale 1x2x3x Ingredients ¾ cup unsweetened...
Coconut Flour Pancakes

Coconut Flour Pancakes

Print Coconut Flour Pancakes Author: Marty Marsh Print Pin Scale 1x2x3x Ingredients 1 large egg 2 egg whites 1½ T. pure maple syrup 3 T. very mild olive oil 1 t. pure vanilla extract ½ c. coconut milk 1/3 c. coconut flour, sifted ½ t. baking powder Pinch salt 3 T....
Kitchen Sink Smoothie

Kitchen Sink Smoothie

Get in your morning veggies with my Kitchen Sink Smoothie. Not every day, but some days I fix what I call my Kitchen Sink Smoothie because it has a lot in it. With all of these ingredients this becomes a nutrition powerhouse and will keep you full all the way to...
BSTA Frittata – Paleo

BSTA Frittata – Paleo

This is one of my go-to recipes when guests are staying in my home. It’s a quick, easy and very tasty breakfast or brunch to get on the table for a group of 4 people. I like to serve with a side of mixed fresh, seasonal fruit and berries. Print BSTA Frittata...
Bacon & Egg Muffins

Bacon & Egg Muffins

Print Bacon & Egg Muffins Author: Marty Marsh Yield: 3-6 Servings 1x Print Pin Description A fun twist on your usual bacon and eggs breakfast. You can easily make these on Sunday afternoon, refrigerate, then reheat for a quick, filling breakfast on your busiest...
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