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MCT Mayonnaise

MCT Mayonnaise

Print MCT Mayonnaise Author: Marty Marsh Yield: 20 Servings Print Pin Description This keto-friendly homemade mayonnaise is fresh and adds a delicious creaminess to your dressings and other recipes. It may be tempting to substitute coconut oil for the MCT oil, but...
Bacon, Goat Cheese & Basil Stuffed Chicken Breasts

Bacon, Goat Cheese & Basil Stuffed Chicken Breasts

Print Bacon, Goat Cheese & Basil Stuffed Chicken Breasts Author: Marty Marsh Print Pin Description If you love bacon and you like chicken, you’ll totally enjoy this recipe. As always, this one is quick and easy to prepare any night of the week. Scale 1x2x3x...
Tomato Avocado Caprese Salad

Tomato Avocado Caprese Salad

Print Tomato Avocado Caprese Salad Author: Marty Marsh Print Pin Scale 1x2x3x Ingredients 4 medium tomatoes (try heirloom tomatoes if you can get them) 3 medium avocados 1 bunch fresh basil 1 lemon juiced Extra virgin olive oil Aged balsamic vinegar Sea salt &...
“Cheezy” Roasted Broccoli

“Cheezy” Roasted Broccoli

Print “Cheezy” Roasted Broccoli Author: Marty Marsh Print Pin Description Nutritional Yeast makes a great substitute for cheese. If you don’t “do” dairy, this may be an excellent substitute in cooked foods like casseroles and frittatas or roasted...
Sea Salt & Vinegar Zucchini Chips

Sea Salt & Vinegar Zucchini Chips

Print Sea Salt & Vinegar Zucchini Chips Author: Marty Marsh Yield: 2 Servings 1x Print Pin Description I’m a salt-aholic. And I have always loved flavored potato chips. The more spicy and intense the better! But since I don’t eat potato chips anymore I...
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