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5 Tips To Boost Your Willpower

5 Tips To Boost Your Willpower

Wouldn’t it be nice to have a little extra boost of willpower when you need it most? It would make it so much easier to stick to your plans and reach your goals instead of giving in to temptation. Well, you’re in luck. I’m about to share five different tips and...
How to upgrade your metabolism

How to upgrade your metabolism

Here’s some great news for you about how you can upgrade your metabolism — the number of calories you burn over the course of a day — that has absolutely nothing to do with your diet or your workouts. But first here’s a little background! Your body burns...
Make TGIF Workouts Work for You

Make TGIF Workouts Work for You

Weekends can spell double trouble for your diet. If you’ve been sitting behind a desk Monday through Friday, you may try to overcompensate on your days off by running long distances or playing basketball for hours. It’s also common to eat more calories on weekends as...
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