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Breakfast Parfait Recipe

Breakfast Parfait

  • Author: Marty Marsh
  • Yield: 1 Serving 1x


If you love the idea of dessert for breakfast, this recipe is for you. It feels like a treat.

You can experiment with protein powders to find one you like. Some good brands to try: BioTrust, OWYN, Sun Warrior, Garden of Life, Optimum Nutrition.



  • 1 frozen banana (if not frozen, add ice)
  • 1 cup (185 g) frozen berries
  • 2 heaping tbsp hemp seeds
  • ¼ cup (60 ml) almond milk
  • ½ cup (125 ml) sugar-free pomegranate juice (can sub with almond milk)
  • 1 scoop vegan protein powder (optional)
  • 12 tbsp granola (optional)


  1. Combine all the ingredients except granola in a high-speed blender and blend until it reaches desired consistency.
  2. Place in parfait glass and top with granola for a yummy crunch and/or add extra fruit!

Marty Marsh

Hi! I’m Marty Marsh, Your Lifestyle & Wellness Coach specializing in helping you relax, rest, and heal. I make habit change fun, easy and sustainable for a lifetime of great health and happiness.
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