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Cauli-Fire Stir Fry

Cauli-Fire Stir Fry

Print Cauli-Fire Stir Fry Author: Marty Marsh Yield: 4 Servings 1x Print Pin Description One of the things that make this recipe such a winner is that you can use either raw or frozen cauliflower – so it’s very convenient. Note: If you don’t want to use soy...
Salmon Steaks with Grapefruit

Salmon Steaks with Grapefruit

Print Salmon Steaks with Grapefruit Author: Marty Marsh Yield: 2 Servings 1x Print Pin Description This is such a simple recipe … but it’s so tasty. It will become a regular in your rotation. Salmon is a heart-healthy meal – which makes it perfect for any dinner with...
Sausage and Apple Skillet

Sausage and Apple Skillet

Print Sausage and Apple Skillet Author: Marty Marsh Yield: 4 Servings 1x Print Pin Description This surprisingly delicious skillet recipe features all the big tastes: it’s sweet, it’s sour, it’s salty, and it contains the silky smoothness of your favorite cooking oil....
Zuppa Toscana (Tuscan Soup)

Zuppa Toscana (Tuscan Soup)

Print Zuppa Toscana (Tuscan Soup) Author: Marty Marsh Yield: 6 Servings Print Pin Description If you love the potato sausage soup at your favorite Italian restaurant, you HAVE to try this healthier version! It’s dairy-free and also super delicious! If you want a...
MCT Mayonnaise

MCT Mayonnaise

Print MCT Mayonnaise Author: Marty Marsh Yield: 20 Servings Print Pin Description This keto-friendly homemade mayonnaise is fresh and adds a delicious creaminess to your dressings and other recipes. It may be tempting to substitute coconut oil for the MCT oil, but...
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